Body & Health

Yoga for Kids

Through fun-filled yoga poses, movement and breathing exercises, children will gain self-confidence, increased flexibility and body awareness. We will play games that encourage coordination, balance and strength. Yoga for kids will create good habits and a foundation for well being, essential in today’s hectic environment.

E-Mail Athanasia Tsavalas or call 0176-57 41 22 33.

Yoga for Teens

A super fun Yoga class just for teens, focusing on happy minds, bodies, and attitudes. Yoga helps promote flexibility, strength and coordination while incorporating healthy activity into daily life. Come by for a trial lesson!

E-Mail Athanasia Tsavalas or call 0176-57 41 22 33.

Yoga for Adults

Improve your overall well-being, increase energy flow, strength and happiness, calm your mind, bring your awareness inward and find your breath with one of the following yoga classes in English at the Von-Luck Kita gym with Melissa Cattarius, certified Yoga instructor.

Mondays and Fridays 8:30-9:30 Sunrise Vinyasa Yoga

E-Mail Melissa Cattarius or call 0152-05 61 24 19.

Karate & Character Development

Build life skills through martial arts! In this energetic program, children learn the essential foundations of Karate while actively developing core life skills. Our focused weekly training is specifically structured to build self-confidence, improve focus and self-control, and instill lifelong values of discipline, respect, and resilience.

Beyond the physical fitness and dynamic coordination blocks, sessions incorporate structured leadership exercises to help students face everyday challenges with composure. Open to all fitness and experience levels. Beginners are warmly welcome!

For more details, a trial class, or to reserve your child’s spot, E-Mail Ramkumar Koubenec