Special Activities
Mindfulness
12 week course for 1st/2nd and 3rd/4th graders
It’s easy to spend our time absorbed in the past or the future. And in our fast-paced performance-oriented society children learn early to get lost there, too. Children can benefit from mindfulness practice by learning to tune into themselves and whatever is present in this moment, which is the only place where we can shape our lives and connect with who we are and what we need. This course will give an introduction to mindfulness practices and encourage the children to get in touch with their body, mind, and feelings. Mondays, starting in September.
Call 0157-33 08 30 75 or email
www.mind-and-heart.com